dealing with difficult people

The Conscientious Communicator and Stress

11:19 am

Ahh the Perfect and Conscientious Communicator and Stress, I really relate to this one as this style is my second strongest. In our last few installments we spoke generally about Communication styles in Strength and in stress. We then went into detail about the Direct Communicator and stress, you can read that one here. If you would like to learn about the Playful and Influencer Influencer and stress then go here.

 

Next we examined the Stabilising ‘Patient and Steady’ and stress, if you missed that go here.  Today, we look at the Perfect and Conscientious communicator and stress. The aim of this is to allow you to see just how differently stress affects each style and how they relate to the world around them, particularly when stressed.

The Perfect and Conscientious Communicator needs to be Right. They love organisation, crave perfection, need systems and order, they love neatness and probably seem quite anal, even OCD –ish to some around them. They are often quiet, reserved, great at organising, highly analytical, love details, want to know why, produce high quality work and can appear critical and potentially judgmental of anything below their standards.

The ‘Perfect and Conscientious Communicator’ is all about efficiency, perfection, detail and doing tasks as well and as thoroughly possible. They love detail, checklists, order, stationary, high quality, they are not too talkative and do not wish to stand out.

Unfortunately, in general the ‘Perfect and Conscientious’ communicators have no idea how they come across. They do not understand that some people can find them critical, boring, judgmental and perfectionistic.

The ‘Perfect and Conscientious’ Communicator is the polar opposite of the ‘Playful and Influencing.’ Remember, the ‘I’ is all about fun, laughter, disorder, bright colours. They are outspoken, loud and want to be the centre of attention. They do not pay attention to detail, that is boring. Who wants to let accuracy get in the way of a good story?

So, if you are working or living with a ‘Perfect and Conscientious Communicator’ then take heart, they are not meaning to be rude if they are critical, redo your chores, correct your spelling, correct your stats etc. They honestly cannot help themselves.

I remember as a small child making comments about my Mums writing and spelling. Little did I know she hadn’t finished school. She never told me that until I was older. When I realised later how I must have hurt her I really felt small and mean. She however, never let it show that it bothered her. What a Mum hey!

The ‘Perfect and Conscientious Communicator’ Communicator is also highly pessimistic so may get carried away with what could go wrong with a project or idea. However, it is good to balance the optimism with healthy pessimism and risk so that a good outcome and balance is struck. . If you manage or work with someone like this it is extremely important to understand where they are coming from and remember that any criticism or judgment is not personal.

I am a strong ‘Perfect and Conscientious Communicator’ and have battled perfectionism most of my life. It is exhausting battling the constant to do list in my head, the level I expect from myself and then trying to balance this with my sometimes ridiculous expectations of others. My enlightened self has good days with this, however when stressed I quickly revert back to critical Kylie and the wear rages in my head.

Under stress these attributes for the ‘Perfect and Conscientious Communicator’ become magnified, they tend to criticise more and get really bogged down in the detail. Sometimes to the point where progress stops and procrastination sets in because a decision that is not perfect is just not good enough.

For example, at work, you have Brian who is a ‘Perfect and Conscientious Communicator’ style who wants to be right, and sees the risk and down side to most things. He attends every meeting early with his binder and notebook. He has the last 3 months worth of minutes at this disposal and ahs done everything he said he would.

He can tell you in 3 seconds what you haven’t done and why your idea won’t work with the numbers to back it up. His desk is perfection with everything on it lined up perpendicular.

Sometimes when speaking with Brian, you get frustrated as you get bogged down in the detail. You may avoid some discussions because you feel it will be shot down in flames with all of the reasons why not. None of this is personal at all; he really wants to be helpful with all of this information.

Under stress, he gets even worse, more critical, more detailed; you may even feel hurt and ignored by his remarks and judgments. Whilst this is not ok, I am explaining this to you for your benefit. By understanding this you will be able to get through this stressful time because you wont take it personally.

One of the best ways to deal with such behaviour is to accept Brian for who he is and what his intentions are. He is not meaning to be rude he truly wants to help as correctness is next to Godliness. So be respectful, thank him for his efforts and acknowledge all the work he has done. By doing this you are seeing them, you are appreciating all of their effort.

For example Brian says to, “the report you gave me had to be tidied up, the figures were incorrect and I corrected a few grammatical errors, now it looks great?” As you begin to feel hurt by this remember their bottom line is perfection, how hard must it be to live there?

You could consider saying with patience and respect “Brian thanks so much for all of your hard work. I am so glad I have you to ensure that we get the best end result, seriously, with my ideas and your detail what a great team we make?”

You may not feel like saying this, you may be really annoyed that you have been corrected, but I promise this will build a bridge not cause more tension. More tension means more stress, means more criticism and so the cycle goes.  Most people just get frustrated, offended and move on. Doing this builds a stronger connection for you both.

This takes practice, so for now if all you can grasp is please don’t take it personally then do that! Resources are coming that will help you to develop the skills you need to deal with those difficult conversations and situations.

For example, our popular workshop “Becoming and Enlightened Communicator” will soon be available as an online course for you to do in your own time! Exciting times are ahead everyone!!

Until then, be patient with each other. When something is not working look for the answer other than a personal angle. It is usually not about us, I know it’s hard to believe but really it isn’t.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

 

Kylie Warry

 

 

The Powerful and Direct Communicator and stress

11:55 am

How do you best deal with a stressed Powerful and Direct Communicator? In our last installment we spoke generally about Communication styles in Strength and in stress, if you missed it click here. It resonated with many of you so I am expanding in this idea for you so that you may benefit form this information next time you find yourself in a stressful situation.

We will begin with the Dominant or Powerful and Direct Communicator who is all about Results. They need big picture, bullet points and control. They are competitive adventuresome and avoid details. They show anger, make quick decisions are usually very impatient and talk loud and fast. They say things like, “give it to me now,” they will tap their foot with impatience if something is too slow for them and they walk with purpose.

Unfortunately in general the ‘Powerful and Direct” communicators have no idea how they come across. They do not understand that even on a good day their authoritative tone can strip paint. Honestly, take it from me I was a very unaware ‘Powerful and Direct’ at one time.

I still get help when trying to be gentle in certain situations because my idea of gentle is very different from the ‘Patienta and Steady’ Style for example. They are the polar opposite of the ‘Powerful and Direct.’ Remember, the ‘Powerful and Direct’ is all about efficiency and doing tasks as well and as quickly possible, they like short cuts, they often forget about the people aspect. They wouldn’t necessarily be offended and forget that others would.

So, I implore you, if you are working or living with a ‘Powerful and Direct’ then take heart, and please don’t take this personally because it really isn’t. They truly don’t get it, which is why Teamology exists in part. This lesson for me was a very personal and painful one.

I had no idea how harsh I could come across at times. I had no ideas that teammates, people I managed and certain family members would avoid me because they thought I was scary, heartless or had some type of God complex. Things could not have been further from the truth.

Like all of us, the ‘Powerful and Direct’ communicator just wants to be appreciated for who they are and to do their best. The way they go about it is usually what causes issues. In good times they at best can be seen as competitive, loud, bossy, direct, goal focused, pushy and confrontational.  However, if you need something done, they will do it.  If you want a decision made, they will make it.  If you need a project completed they will get it done.  They finish whatever they start.

Under stress these attributes become magnified, they tend to speak less and ‘bark orders’, phrases like “just do it” and “it’s not my problem” and “suck it up princess, tell someone who cares” will often be heard. They can appear very cold and removed. Don’t ask for sympathy from them you will not get it.

For example, at work, you have Bill who is a “Powerful and Direct” style who wants results, and will stop at nothing to get them, he is competitive, loud, speaks fast, seems aggressive and you know he means business. Sometimes you may feel like if you get in his way he will likely mow you down.

Under stress, he gets even worse, more inpatient, more task focused, you may even feel bullied by his behavior. Whilst this is not ok, I am explaining this to you for your benefit. By understanding this you will be able to get through this stressful time because you wont take it personally.

One of the best ways to deal with such behavior is to be ‘Direct’ right back. Not rude, but direct and respectful.

For example Bill says to you in a very sharp tone, “this is just not good enough fix it and fix it now!”

You could consider saying with respect “Bill, I disagree, this meets the brief as discussed, if the brief has changed then we can discuss that. However, I can see you are under pressure, your tone sounds rude to me and I do not appreciate it. I am willing to go over how to improve this but only when you are ready to speak with me respectfully.”

Now this may be freaking you out right now but honestly, direct understands direct. The ‘D’ style needs to feel respected and will only respect you when you stand up for yourself and ask to be treated with respect.

This takes practice, so for now if all you can grasp is please don’t take it personally then do that! Resources are coming that will help you to develop the skills you need to deal with those difficult conversations and situations.

For example, our popular workshop “Becoming and Enlightened Communicator” will soon be available as an online course for you to do in your own time! Exciting times are ahead everyone!!

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

 

Kylie Warry

 

Facing your fear – saying what you need to say.

11:11 am

Many people don’t face their fear and say what they need to say.  Standing up for yourself and saying what you think or feel takes a whole lot of courage! It really does mean you are facing your fears. Some of you have fears of rejection, fears of inadequacy, fears of failure…. I could go on and on.

Saying what you really feel, sharing your inner most thoughts is confronting to say the least. You are putting yourselves on the line. Many of you have probably been brought up in families where this just not what is done. People hold onto feelings, suppress feelings, stifle our opinions, apologise for reacting to something and clam up.

To make things even harder you are not taught how to understand what makes you tick, why you do what you do, why something’s push tour buttons. Then if you needed more to complicate this already tricky situation, you usually end up close to someone who sees the world in the exact opposite way to you. Tricky, to say the least!

I was working with a group of professionals just recently; they have a very entrenched and unhealthy workplace culture. A few brave soldiers are standing up for change and driving it. Whilst there are others, who have been a part of the toxic culture, and are hanging on for dear life. It is quite a difficult situation.

There is so much emotion, people don’t know who it’s safe to be real with and who you need to watch out for. Everyone is in survival mode so communication is so tense and strained. This naturally brings out the worst in people, which just adds to this spiralling downward cycle.

I really had to commend the courage of these few who stood up and spoke of “the elephant in the room.” Their fear is real; some of the most toxic members of this culture are really tight with the management team.

People are afraid to speak up, to say, “This is just not on!” It has inspired me to write about this issue because I know this is not isolated. I have worked in many workplaces where a few people have just been allowed to get away with bad behaviour.

Partly, I believe it is because people are not confident to speak up and have that difficult conversation (hence our signature course “Master the Art of Difficult conversations”). Check it out here.

Another reason is because we don’t understand how we are different and when someone reacts out of stress we don’t understand and take it personally (hence our signature course “The Enlightened Communicator”). Check it out here.

Finally I believe that many managers do not understand know how to deal with issues of performance and tend to put their head in the sand and allow bad behaviour to reign in their teams. Watch this space for another course to teach Managers how to performance manage well.

So my challenge should you choose to accept it is to speak up! Do something. If this is happening in your world and you are struggling, learn about the communication styles, it is a great start. Learn about your strengths and what may push your buttons.

Learn how to understand the style of others in your world so you can better interpret their behaviour and then de personalise what is not personal. Finally, stand up and say what you believe in, draw a line. This is not acceptable. Believe in yourself enough to know that you deserve better treatment.

You are certainly worth it. At the very least if your workplace is so toxic and change is unlikely then find a place that would benefit form your skills and where you can flourish.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

 

When Opposite Communicators interact

1:32 pm

When opposite Communicators interact it can get ugly.  There can be misunderstanding, tension and ultimately conflict.  Today we will look at the Direct and Steady Communicators interacting.

We have discussed the Powerful and Direct Communicator many times however, here is a quick summary for you. The direct styles are after results, they don’t mess around, they are straightforward, task focused and outgoing. They like to make quick decisions, are big picture thinkers and think their way is the ONLY way.  They can come across as aggressive, competitive, sometimes bossy and harsh. However, they get loads done, are goal focused and won’t give in.

The Patient and Steady Communicator is one that is patient, quiet and does not show emotion.  They are people focused and reserved.  These guys are all about relationship and everyone getting along.  They crave harmony and really don’t like confrontation or change.  If you know someone with this style they are the people you go to when you near a good listener and a cup of tea.  They don’t make a fuss are fiercely loyal and have a quiet stubbornness about them.

This style does not care so much for action, results and competition – they are the the mortar between the bricks, holding everyone together. As you can imagine, if you work with this style and don’t understand it, you could be having some frustrations.  These guys are very good at chugging along consistently, at a slow and steady pace.  They may procrastinate because change is scary and they really find saying ‘No’ a challenge.

So what can happen when these two styles come together?  Firstly, they are polar opposites.  They have very little in common, the Powerful and Direct style is all about results and the Patient and Steady style is all about relationships. The “Powerful and Direct” style can be perceived by the “Patient and Steady” style as cold and uncaring.  Patient and Steady Communicators can find the Powerful and Direct Communicator far to confrontational and aggressive initially.  However, because these styles are so opposite you often find that they marry each other.  Amazing hey?  The “Patient and Steady” Style loves the boldness and strength of the “Powerful and Direct” whilst the “Powerful and Direct” communicator loves the relaxed and serene nature of the “Patient and Steady”.

In the workplace, the “Patient and Steady” style can be perceived by the “Powerful and Direct” style as too slow and lacking courage to speak up.  The “Powerful and Direct” is impatient and has no trouble telling anyone what they thin,.  The “Patient and Steady” does not like to rock the boat and can find the ‘D” highly confrontational even bully like.

Can you imagine these two working on a project together? The “Powerful and Direct” can be all about it’s their way or the highway while the “Patient and Steady” has great ideas too, they just are unlikely to speak up in front of the bossy “Powerful and Direct”.  The “Patient and Steady” will agree on the surface, feeling unable to speak up and afterward will do what they were going to do anyway,  This drives the “Powerful and Direct” style bonkers as they don’t understand why the “Patient and Steady” just did not speak up.  After all, they would!

The “Powerful and Direct” would love the patience, go wight he flow nature of the “Patient and Steady” has toward others, rather than potentially offending and scaring people like a strong “Powerful and Direct” can. These two styles can work so well together if they are aware of how they can potentially cause tension and how to bring out the best in others.

For example, the Strong “Powerful and Direct” can be all about results but an aware “Powerful and Direct” will realise that getting results through people is smart. The Strong “Patient and Steady” may be more focused on people and relationships however at some point will need to produce a result and speak up.   This may require standing up for themselves and saying what they think at a risk of offending someone.  The two can work together to get a great result with a motivated and consistent team work.

It all comes down to realising we are all different and that we all have something to offer, something valuable. So next time that Strong “Powerful and Direct” communicator is telling you what to do and is not open to suggestions; a good starting point may be to understand they are all about the result and they don’t realise how offensive their direct style can be.

Next time the Strong “Patient and Steady” is avoiding a difficult conversation or saying “Yes” again when they know they need to say “No,” be patient with them.  Encourage them, their fear of confrontation is mind numbing for them.  They would rather say “Yes” at their own costs than risk offending someone.

If you would like to understand your own Communication style and that of those you work with, check out our workshops and resources at www.teamology.com.au.  Understudying your own communication style and how to understand others is such a rewarding and worthwhile investment of your time.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

When Strong Communicators don’t listen

12:12 pm

I had a really interesting experience recently. I was working with a client who explained that there is a person they have to deal with often who is a very strong communicator.

They are likely a Powerful and Direct style who loves problems and challenges, craves Results, is very black and white and can come across as confrontational and even aggressive. Such people can be highly opinionated to the point where the only opinion that can exist in conversation with them is theirs!!

My client was really struggling because they had realised that this person was very good at saying “No” but did not hear when others said “No” to them. How interesting I thought so I wanted to share this with you all

Such a strong Communicator has absolutely no issue with boundaries and looking after their own interests. Most of them don’t even realise how much they can come across like a bully at times. They honestly think every one else finds it just as easy to say “No,” when needed.

However, here is where it gets interesting.  Because they are such strong Communicators and can be so confrontational – usually people don’t actually say “No” to them!  So they get this false sense of reality, that there are no issues and they go on their merry way.

When someone finally comes along that says “No” to them; they don’t even hear it. You actually have to say to them something like, “Sorry, I just said No, I don’t agree with that and you have not heard me.”  Be persistent, they are!

Now I spend much of my training and coaching time helping people become more assertive. If this is you and you struggle with the idea of being assertive, you may be having a stroke right now at the thought of being so assertive and direct.  In fact, many people I consult with are worried that they will seem rude and uncaring.

This is far form the truth and the amazing thing is, it works! Strong Communicators need to be Communicated in a strong and direct way. They get it and even more importantly they respect it. The trouble comes when people avoid them and are not direct with them.

One of the keys to great communication is adapting your style to your listener. So if you are reading this I am sure you are becoming more aware, more conscious and enlightened each day so you understand that even if confrontation scares the heck out of you, it is the best way to be understood by a Strong Communicator.

Best of all they don’t see it as confrontation, I promise. You are the only one struggling with this idea, not them.  Just have a go, remember don’t be rude, be respectful, stick to the facts, use “I” messages, be assertive and you will get through to that Strong Communicator.

If you need help with these Communication skills, we can help!  Check out our website by clicking here and drop us a line, or send an email and we can begin to resource you.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

 

Lets change our world for the better one conversation at a time.

The Strong Communicator and “The Block”

2:26 pm

Is anyone a raging Block fan? After all with almost half a million following on Facebook and it being a Channel 9 hit show you just may be a fan.

Well I am, and in recent months with a heavy bout of insomnia I have been indulging in the wee hours. I love it!

In a recent very popular post about “dealing with a Strong Dictator, oops sorry Communicator” it seemed to strike a chord with you all. So I am guessing that many of you out there are struggling with this from time to time?

Now the recent changes to the block have meant that all of the teams who have been competing with each other are now forced to work together to finish an entire apartment together in 2 weeks. You may agree, a very challenging environment! As you may have read on this blog too, stress can bring out the worst in our communication styles.

For example if you are a Powerful and Direct Communicator, under stress you may become stronger, more direct, more aggressive and even more competitive. A nice situation huh. Now the lovely example I want to share with you of the Strong Powerful and Direct communicator on the block is none other than ‘Dee’.

She openly describes herself as assertive and cannot see why she is too confrontational and difficult for the other contestants to deal with. From all accounts she appears to be a lovely lady and terribly talented stylist however, she openly and without shame will “fight anyone” who gets in her way.

She fights for her rights, she will not take “No” for an answer and commonly responds to any attempts of collaboration with “What’s in it for me, how does that help me, that’s not my problem, or just flat out No.”

She has no fear or hesitation in speaking up, she frequently confronts anyone who she feels needs to be confronted and she what she thinks without hesitation and sometimes without any softening. The more stressed and pushed she gets, the harder more determined she is.

The hard thing for the other couples seems to be how to deal with her, with many of them just avoiding the confrontation or trying to laugh it off which only enrages her more. The lovely ‘Dee’ does not appear to understand that her strength of being able to be assertive and speak up can be threatening to others. In fact, you could argue that she doesn’t seem to care.

This is a frequent issue for Strong Powerful and Direct Communicators. Like all of us, we forget that we are different and think that we can all approach situations in a similar way. The fact that confrontation is so comfortable for her means she may have no understanding of someone who finds is completely frightening.

Similarly a Strong Playful and Influencing Communicator can have no understanding of the fear of a shy person. They struggle to see how someone can be frightened of speaking to some they don’t know because they are so comfortable with it.

So, thank you Dee and the Block for illustrating so beautifully such a common communication problem. If you relate and have struggled to deal with a Strong Communicator, to be assertive or say ‘No’ then check out our course on how to Master difficult conversations https://teamology.com.au/courses/madc/

You can learn some really simple and powerful strategies so that you are able to deal more effectively with such situations both at work and personally. Don’t put it off any longer; you deserve the freedom that speaking up for yourself brings.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

The Steady, the Analytical and Stress

3:56 pm

Did you know that 92% of Australians feel unfulfilled in their jobs?  Much of this may be attributed to stress and feeling disconnected in the workplace.  Continuing our discussion on stress and how it affects each Communication Style today we will look further into the Steady and Analytical Communication Styles.

The Patient and Steady Communicator is the quiet, people focused, consistent team member that loves harmony and for everyone to get along.  They avoid change and conflict like the plague.  When stressed, they will retreat further into themselves and try to pretend nothing is going on.

This style is very difficult to read so most often won’t show the signs of stress until it has been going on for quite a while.  Unfortunately, you won’t get a warning until the volcano blows!!   As you can imagine this is really hard for team members as they have no warning and seeing a usually quiet Patient and Steady style do their block is a sight to behold.

If this happens it is important to remember that the pre cursing event is one of MANY that have lead to this blow up.  This is one of the complications of the “Patient and Steady” letting everything build up until they cannot take any more.   It is very important for the “Patient and Steady” communicator to feel supported after a blow up happens, as they are always willing to support others.  They will appreciate a willing ear and a friendly smile.

If this is you, remember it is ok to ask for help and to say “No” when you need to.  If you are a “Patient and Steady” communicator you will respond to stress by needing to sleep more.  So take the time and allow yourself to do this when you need.

Many Patient and Steady Communicators do well in learning how to be more assertive, particularly when dealing with a more assertive style such as the Powerful and Direct or Playful and Influencing communicator. If this is you or someone you know check out our upcoming course on how to Master the Art of Difficult Conversations, in Sydney this November.

The “Perfect and Conscientious” comes across as highly detailed, organised, wanting perfection and quite task oriented.  When stressed they become even more task focused, they demand perfection and can become quite critical of others.  As you can imagine if your bench mark is perfection this is already a recipe for stress.  So if you notice your “Perfect and Conscientious” style team mate becoming more critical than usual, more controlling, if they seem tense and more anxious than usual it could be a sign that they are under stress.

Don’t take their criticism to heart, it is an outward sign of their inward battle.  Ask them if they need support, offer to help them get a plan together so they can get through whatever is causing them stress too.  If this is you, be kind to yourself, you will usually need some quiet alone time to deal with your hectic inner world.  Make sure you do this so that you can effectively deal with the cause of your stress.

For all of us, awareness of our own stress levels is key.  Realising that the people around us are affected by the way our behaviour and communication changes under stress is important.  I think it funny that when we are under stress, we behave differently toward others, they may not respond well and our stress can increase!  What a vicious and unhelpful cycle!

When you notice your stress increasing the best thing to do is acknowledge it, ask for support or help and get a plan.  Ignoring it is never the answer.  Ensure you allow yourself to do what helps you when stressed whether it be exercising, socialising, sleeping, quiet time or a combination; do what works for you.

I noticed a few years ago when my Husband and I were both stressed at the same time for different reasons.  When he is stressed he likes to socialise and I need a combination of exercise and quiet time.  He was really pushing to go out and it was honestly the last thing I wanted to do.  What did we do?  We compromised.  I said to him that I needed an hour to walk and think on  my own, when I got back I felt so much better and was able to then socialise as he so badly needed.

It is so important to take responsibility for your feelings, be able to share them, acknowledge and respect the needs of others.  In relationships, the whole mind reading thing really doesn’t work!

Next time we will look at a current and real life example of these interactions and how different communicators respond to stress.   Please share this information with friends and loved ones so that all of us can dial back the stress and begin to enjoy life more.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

The Dominant, the Influencer and stress

11:19 am

Each person responds differently to stress, each communication style responds in their own unique way.   Today we will look at how the Dominant and Influencing Communicators respond to stress. There are some common trends though so let’s see which on you relate most too.  This is helpful for you to know because whether you acknowledge it or not, the people around you will notice a change in you when your stress levels rise.

The Powerful and Direct Communicator can already comes across as task oriented, blunt, driven, even bossy.  When stressed they will become even more driven, blunt, decisive, quick thinking and moving.  They will exert even more “control” as their world spins out of control.  They may come across as aggressive which can be quite negative in a workplace.  So if you work with someone like this, your world can get quite difficult when they become stressed.

It is really important not to take their behaviour personally.  Be courageous and ask them if they are ok.  Yes, even these guys need support and would appreciate you asking.  They often have no idea how they come across and don’t understand why their team mates are backing away slowly when they enter the room!  If this is you, you need to acknowledge the stress and then ensure you have helpful strategies to address it.  Things such as exercise will help to burn or your excess adrenaline and allow you to think and gain some calm.

The Playful and Influencing Communicator comes across as, people oriented, the life of the party, they are talkative, fun, colourful and optimistic.  When they become stressed they will talk even more, be even more loud and flighty (if that’s possible).  It may be hard to keep up with them it may seem like they are on something!  Eventually they may become quite short and may even snap which is completely out of character for them.  This can damage work relationships, as they are usually so friendly and willing to chat.

Again, don’t take their behavior personally, ask them if they are ok, and if they need any support.  The “Playful and Influencing” communicator likes to be included in all interactions but if they are either talking too much or becoming snappy they will begin to be shut out; this is like torture for them.   If this is you, take the time to work out what may be causing the stress for you.  Get a plan and get your stress under control.  Things such as socialising are really important for you when you are feeling stress.

Next time we will look at how the Patient and Steady Communicator and Perfectionist and Conscientious Communicators respond to stress. Please share this information with friends and loved ones so that all of us can dial back the stress and begin to enjoy life more.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.

Knowing your intentions

9:15 pm

 

Each new day is a new start – thank goodness. Sadly many people only consider this at the beginning of the year, that leaves you missing out on 364 new beginning opportunities each year!!!!  So let’s take a brief moment to talk about your intentions and priorities in terms of relationships for you.

What do you agree that we have control over?  All the strong Powerful and Direct Communicator say “everything?!”  You may agree, the only thing we actually have control over is ourselves and our reactions.  This is particularly important when it comes to communication and relationships.  We all have the option of choosing our response.  Every day we are faced with people we find easy to be around and others that are “not so easy”.  People that we can find challenging are usually either the same as us (for those strong dominant personalities) or the opposite of us.

The key to better communication is to raise your own awareness to what you find easy and not so easy.  It’s then realising that you have the choice to respond with understanding and patience.  Unfortunately, when someone pushes your buttons they usually have no idea.  We get so caught up emotionally on how much they are ruining our day and they have no idea!

If a fast-talking, harsh, blunt co-worker just drives you nuts, it is more than likely their communication style and they are oblivious to your frustration.  In fact they probably think they are being gentle.  Or if it is the slow moving, slow talking, gentle colleague that never says “No” and does not stand up for themselves, who you find difficult.  Again it is probably their style, they would never dream of annoying anyone!

If you pause and take a moment to separate the person from how you are feeling and not take these things personally (because they aren’t), you are well on the way to better communication.  Communication is key to success across all areas of your life.  Many of the biggest problems in business come down to poor communication.  Additionally, the stress associated with poor communication and relational tension can contribute to absenteeism and high staff turnover.

So it is in all of our interest to separate our emotional responses when there is poor communication.  Try these tips to assist you,

  • Look for the strengths in everyone, we all have them
  • Don’t take it personally
  • Realise that everyone has a different communication style

To help you to deal with these tricky situations, Teamology provides workshops to assist you to learn techniques to deal with “difficult people and difficult conversations.”   These workshops are available in house, as public workshops and also as an online option later in 2014, more details to come.

So if you can relate to struggling with a difficult person or people, to not being sure how to be assertive and say what you need to say, consider learning some new skills.

If you would like to know how to stand up for your self and get a good outcome then please check out our resources, particularly the November 2014 workshop, “how to handle difficult conversations and get a good result.” You are welcome to check out the training options and resources or email us with any questions. We are here to help.

Until next time, Care, Connect and be a Courageous Communicator.  Let’s change the world we live in one conversation at a time.